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Get Ready for Winter video: SkiA Ski Trainer Exercise Number Two

British ski cross athlete, Emily Sarsfield has filmed six videos about how you can use the SkiA Ski Trainer to prepare for the winter ski season - in this second instalment, Emily looks at how to balance on the trainer using the upper body.

There's more to come and we'll be publishing a new video every few days during December so be sure to come back for more.

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